Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 528.5 mg

Proteine 3.6 g

Calorie 655.7 kJ / 156.1 kcal

Grassi 11.4 g

Fibre 4.5 g

Grassi saturi 2.2 g

Carboidrati 8.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Potato bake (Thermomix® Cutter, using modes)

1h 10min

Bolognaise sauce for two

20min

Chinese pork with vegetables

1h 20min

Cauliflower macaroni cheese (Toddlers and beyond)

1h

Steamed greens with lemon feta

20min

Broccoli, red capsicum and pine nut salad

10min

Honey, soy and mustard marinade

5min

Poached chicken with liquid stock

25min

Brown rice salad

40min

Chicken Caesar pasta salad

55min

Woodys "no butter" butter chicken

40min

Chicken meatballs with coconut rice

35min