Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 528.5 mg

Proteine 3.6 g

Calorie 655.7 kJ / 156.1 kcal

Grassi 11.4 g

Fibre 4.5 g

Grassi saturi 2.2 g

Carboidrati 8.2 g

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Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

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