Dispositivi & Accessori
Orange and Cardamom Granola Clusters (Diabetes)
Prep. 5min
Totale 1h 15min
4 portion
Ingredienti
-
navel orange2
-
cardamom, ground1 tsp
-
pistachios, shelled, unsalted30 g
-
pumpkin seeds30 g
-
almonds, skin on45 g
-
oat flakes140 g
-
cinnamon, ground1 tsp
-
vanilla extract, natural1 tsp
-
nutmeg, ground½ tsp
-
ginger, dried, ground¼ tsp
-
banana cut into pieces255 g
-
plain yogurt high protein (see Tip)285 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
53.9 mg
Proteine
14.3 g
Calorie
1635.2 kJ /
390.8 kcal
Grassi
15.1 g
Fibre
9.1 g
Grassi saturi
3.1 g
Carboidrati
54.9 g
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Recipes for Diabetics - CA
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Canada
Canada
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