Dispositivi & Accessori
Tex-Mex Salmon Burrito Bowl (Diabetes)
Prep. 15min
Totale 50min
4 portion
Ingredienti
-
quinoa of choice100 g
-
water plus extra to soak795 g
-
cilantro, fresh leaves only, plus extra to serve15 g
-
plain yogurt high protein (see Tip)85 g
-
Mexican-style chilli powder1 ½ tsp
-
garlic clove1
-
extra virgin olive oil15 g
-
lime juice15 g
-
salmon fillet, fresh, skinless300 g
-
kidney bean, canned no-added salt, drained and rinsed (see Tip)395 g
-
cherry tomato quartered170 g
-
red onion thinly sliced100 g
-
baby leaf salad, mixed70 g
-
avocado (approx. 3.5 oz), sliced1
-
black pepper, ground to taste
-
red chilli, long trimmed and thinly sliced, to serve (optional)1
-
lime cut into wedges, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
457.1 mg
Proteine
26.8 g
Calorie
1948.7 kJ /
465.8 kcal
Grassi
21.7 g
Fibre
10.9 g
Grassi saturi
4.1 g
Carboidrati
42.1 g
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Recipes for Diabetics - CA
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Canada
Canada
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