Dispositivi & accessori
Miso soup
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
water1600 g
-
kombu strip (7-10 cm) (optional)1
-
dried shiitake mushrooms (approx. 20 g), cut into slices5
-
fresh ginger peeled and cut into thin slices3 cm
-
garlic clove cut into halves1
-
wakame flakes (see Tips)2 tbsp
-
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)100 g
-
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)150 g
-
firm tofu cut into cubes (2 cm) (see Tips)200 g
-
Asian greens of choice, trimmed and cut into pieces (3 cm)200 g
-
miso paste2 tbsp
-
soy sauce1 tbsp
-
sesame oil2 tsp
-
salt to taste1 tsp
-
sesame seeds for garnishing2 tbsp
-
fresh coriander leaves only, for garnishing3 sprigs
-
spring onions/shallots cut into thin slices, for garnishing2
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1484.3 mg
Proteine
8.5 g
Calorie
622.3 kJ /
148 kcal
Grassi
8.5 g
Fibre
5.7 g
Grassi saturi
1.1 g
Carboidrati
7 g
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Australia e Nuova Zelanda
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