Dispositivi & accessori
Broad bean bruschetta
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
Parmesan cheese cut into pieces (3 cm)50 g
-
water1000 g
-
frozen broad beans thawed500 g
-
frozen green peas50 g
-
garlic cloves2
-
fresh basil leaves only2 sprigs
-
spring onions/shallots trimmed and cut into quarters2
-
pimento stuffed olives10
-
lemon juice (approx. ½ lemon)2 tsp
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
sourdough bread loaf cut into slices (2 cm thick) and toasted1
-
feta cheese crumbled100 g
-
extra virgin olive oil for garnishing (optional)1 tbsp
-
lemon zest only, no white pith, for garnishing (optional)1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1392.4 mg
Proteine
34.7 g
Calorie
2753.5 kJ /
655.5 kcal
Grassi
18.7 g
Fibre
15.5 g
Grassi saturi
7.8 g
Carboidrati
78.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vegetarian Kitchen
87 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Fennel, freekeh and orange salad
2h 25min
Savoury stuffed pumpkin
1h 25min
Eggplant and porcini bites with turmeric tahini dressing
55min
Sauerkraut salad
10min
Spring greens with grapefruit
30min
Mediterranean capsicums
2h
Green goddess pizza
1h 30min
Carrot, capsicum and pistachio pilaf
1h
Vegan walnut and black bean burger
4h 40min
Spicy cauliflower soup
20min
Vegan moussaka
1h 50min
Chickpea ratatouille (gut health)
1h