Almond and date bars

Almond and date bars

4.8 175 valutazione

Prep. 15min

Totale 2h 15min

24 portions

Ingredienti

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 32 mg

Proteine 2.5 g

Calorie 595.4 kJ / 141.8 kcal

Grassi 10.1 g

Fibre 2.6 g

Grassi saturi 5.1 g

Carboidrati 9.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Breakfast bars

Breakfast bars

1h 10min

Five seed energy bars

Five seed energy bars

1h 45min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Berry coconut cashew bars

Berry coconut cashew bars

2h 40min

Coconut oat biscuits

Coconut oat biscuits

45min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Healthy biscuits

Healthy biscuits

35min

Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

55min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24h 20min

Healthy banana bread

Healthy banana bread

1h 15min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30min