Dispositivi & accessori
Aromatic chicken pilaf
Prep. 25min
Totale 1h 20min
6 portions
Ingredienti
-
basmati rice400 g
-
piece fresh ginger peeled and cut into slices10 cm
-
garlic cloves6
-
brown onion (approx. 150 g), peeled and cut into halves1
-
olive oil50 g
-
cinnamon quills2
-
cardamom pods crushed10
-
dried bay leaves2
-
ground coriander1 tbsp
-
ground cloves½ tsp
-
cumin seeds2 tsp
-
ground nutmeg1 tsp
-
chilli powder to taste¼ - ½ tsp
-
skinless, boneless chicken thighs cut into pieces (3 cm)500 g
-
canned chopped tomatoes400 g
-
dry white wine100 g
-
ground turmeric1 tsp
-
salt2 tsp
-
ground black pepper1 tsp
-
water800 g
-
fresh curry leaves3
-
frozen broad beans (or fresh), unpodded350 g
-
fresh coriander leaves only, for garnishing5 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
885.8 mg
Proteine
25.6 g
Calorie
2038.4 kJ /
485.3 kcal
Grassi
13.9 g
Fibre
9.9 g
Grassi saturi
2.7 g
Carboidrati
59.3 g
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