Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 valutazioni

Prep. 25min

Totale 55min

15 pieces

Ingredienti

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 282.2 mg

Proteine 4.8 g

Calorie 455.3 kJ / 108.4 kcal

Grassi 7.8 g

Fibre 1.4 g

Grassi saturi 2.5 g

Carboidrati 4.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smart snacking 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Adzuki stew with spiced cauliflower rice

24 Std. 40 Min

Italian chicken and couscous salad with chickpea soup

1 Std. 10 Min

Quinoa salad with mango salsa

1 Std.

Raspberry ombré chia parfait (Post-natal)

1 Std. 15 Min

Savoury potato and onion bake

1 Std. 30 Min

Hoisin tofu with brown rice

50 Min

Fermented beetroot dip

25 Std.

Apple and cucumber relish

10 Min

Nut and seed butter

10 Min

Warm caramel spice martini

1 Std. 15 Min

Pink scramble

15 Min

Quinoa with mixed greens and yoghurt dressing

35 Min