Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 364 valutazione

Prep. 10min

Totale 1h 30min

12 portions

Ingredienti

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 12 portions

Sodio 3183.2 mg

Proteine 107.9 g

Calorie 6079 kJ / 1447 kcal

Grassi 72.5 g

Fibre 10.2 g

Grassi saturi 37.9 g

Carboidrati 86.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Lunchbox ideas 27 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Coconut and beetroot balls

40 min

Ham and cheese quinoa muffins

1 godz. 30 min

Chocolate zucchini mini loaves

1 godz. 30 min

Green pea cakes (10-12 months)

25 min

Chocolate sweet potato slice

1 godz. 15 min

Carrot cake bliss balls

40 min

Zucchini banana loaf

1 godz. 45 min

Chocolate carrot muffins (Toddlers and beyond)

50 min

Baked broccoli bites with tofu mayonnaise

55 min

Broccoli chive muffins (10-12 months)

30 min

Apple cinnamon muffins

40 min

Banana oat pikelets (Toddlers and beyond)

30 min