Dispositivi & accessori
Broccoli and Oat Crumble with Vegan Cheese
Prep. 15min
Totale 1h
6 portions
Ingredienti
Crumble
-
roasted, unsalted cashew nuts15 g
-
fresh parsley leaves only1 sprig
-
vegan cheese, grated (see tip)50 g
-
rolled oats35 g
Steamed Vegetables
-
water500 g
-
cauliflower florets350 g
-
broccoli florets350 g
-
fine sea salt1 pinch
Béchamel
-
extra virgin olive oil50 g
-
plain flour70 g
-
soya milk500 g
-
vegan cheese, grated100 g
-
Dijon mustard1 tsp
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
17.42 g
Calorie
1426 kJ /
341 kcal
Grassi
22.19 g
Fibre
4.36 g
Carboidrati
17.95 g
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