Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 29 valutazioni

Prep. 20min

Totale 35min

4 portions

Ingredienti

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21.2 g

Calorie 790 kJ / 189 kcal

Grassi 6.7 g

Carboidrati 10.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Under 400 Calories 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Cape Malay Vegetable Curry

35min

Chickpea Flatbread and Curried Vegetable Dip

50min

Peppadew® and Feta Stuffed Chicken with Lemon Couscous

1h

Balsamic Spelt Salad

20min

Chickpea Flatbread and Curried Vegetable Dip

50min

Pearl Barley and White Bean Stew

1h

Stuffed Butternut Squash with Feta

1h 50min

Goat's Cheese Pie

1h 10min

Broad Bean and Chickpea Falafels

50min

Chicken Involtini with Sun-Dried Tomato Pesto

50min

Hake and Prawn Burger

15min