Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 29 valutazioni

Prep. 20min

Totale 35min

4 portions

Ingredienti

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21.2 g

Calorie 790 kJ / 189 kcal

Grassi 6.7 g

Carboidrati 10.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Under 400 Calories 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Basque Chicken

1 Std. 10 Min

Salmon and Asparagus Rice Salad

40 Min

Tomato and Haddock Rice

50 Min

Courgettes with Corn

25 Min

Salmon Fillets with Buckwheat and Asparagus

40 Min

Vegetable Stroganoff

30 Min

Vegetable Tart

1 Std. 15 Min

Rice with Cod, Kidney Beans and Spinach

30 Min

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1 Std. 10 Min

Pea and Courgette Tarts

1 Std.

Haddock and Potato Traybake with Steamed Vegetables

45 Min

Smoked Haddock and Cauliflower Bake

55 Min