Balsamic Spelt Salad

Balsamic Spelt Salad

3.9 10 valutazione

Prep. 5min

Totale 20min

4 portions

Ingredienti

pearled spelt
200 g
olive oil
10 g
boiling water
800 g
vegetable stock cube (for 0.5 l)
1
red peppers deseeded, cut in pieces (5 cm)
200 g
cucumber cut in pieces
200 g
red onions quartered
2
garlic clove
1
balsamic vinegar
30 g
red wine vinegar
10 g
extra virgin olive oil
20 g
Dijon mustard
1 Tbsp
light brown sugar
2 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 9.5 g

Calorie 1364 kJ / 324 kcal

Grassi 10 g

Carboidrati 44.2 g

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Presente anche in

Super Salads 9 ricette
Regno Unito e Irlanda

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