Eat your veggie gardens

Eat your veggie gardens

4.6 10 valutazioni

Prep. 15min

Totale 15min

12 portions

Ingredienti

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 155.2 mg

Proteine 2.3 g

Calorie 254.8 kJ / 60.7 kcal

Grassi 3.2 g

Fibre 2.2 g

Grassi saturi 0.4 g

Carboidrati 4.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Dips & savoury spreads 52 ricette
Australia e Nuova Zelanda

Hip Hip... Hooray! 85 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vanilla cashew yoghurt

24h 15min

Cashew cheddar cheese

3h 10min

Plant-based parmesan

5min

Mixed mushroom pâté

1h 25min

Vietnamese jackfruit rice paper rolls

1h

Crunchy seeded broccoli

40min

Sauerkraut salad

10min

Wholemeal spelt doughnuts with cacao glaze

45min

Nankhatai (Cardamom biscuits)

35min

Coconut and maca hot chocolate

24h 15min

Curried chickpea and lentil sandwich filling

40min

Chinese-style drinking porridge

25min