Vai al contenuto principale Cerca
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 valutazione
Prep. 30min
Totale 1h 10min
4 portions
Registrati gratis

Ingredienti

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 1164.4 mg
Proteine 52.2 g
Calorie 4472.5 kJ / 1064.9 kcal
Grassi 71.6 g
Fibre 18.3 g
Grassi saturi 12.8 g
Carboidrati 47.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chicken and warm potato salad

4.5(204)

55min

Sicilian prawn salad

4.7(6)

40min

Cauliflower and sweet potato lasagne

3.8(105)

1h 35min

Grain salad lettuce cups

5.0(2)

1h 55min

Creamy capsicum and zucchini soup

4.3(191)

40min

Mediterranean carrot fritters

3.2(14)

1h

Tagliatelle with porcini mushrooms

4.5(31)

1h

Pasta salad with trout and vegetables

4.2(9)

45min

'Eat the rainbow' breakfast bowl

4.7(12)

40min

Salmon, asparagus and potato salad

4.7(59)

40min

Chicken picadillo cups

4.4(55)

40min

Flaky filo fingers

4.5(25)

1h 30min