Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

4.0 22 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 50.22 g

Calorie 1593 kJ / 381 kcal

Grassi 18.67 g

Fibre 1.15 g

Carboidrati 3.06 g

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Presente anche in

More Midweek Meals 10 ricette
Regno Unito e Irlanda

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