Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8 31 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
15 g
garlic cloves
4
olive oil plus extra for greasing
100 g
lemon juice
20 g
fine sea salt
2 ½ tsp
ground black pepper
¾ tsp
red onions sliced (1 cm)
100 g
sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
lemon thinly sliced
1
fresh thyme
2 sprigs
fresh rosemary
2 sprigs
potatoes sliced (5 mm)
100 g
red peppers quartered
400 g
cherry tomatoes halved
200 g
cos lettuce cut in pieces (approx. 5 cm)
200 g
fennel bulbs sliced (approx. 3 mm)
300 g
blanched almonds soaked for 15 min in hot water, then drained
100 g
roasted red peppers, preserved (see tip), cut in pieces
140 g
bread any kind, sliced, for serving
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2732 mg

Proteine 235 g

Calorie 8176 kJ / 1954 kcal

Grassi 68 g

Fibre 16 g

Grassi saturi 13 g

Carboidrati 93 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Catch of the Day 8 ricette
Regno Unito e Irlanda

That's Amore 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Sea Bass with Lemon & Herb Couscous

35 min

Moroccan-style Baked Fish Tagine with Date Couscous

1 h

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 min

Steamed Plaice with Tomato Sauce

30 min

Prawn Saganaki with Feta

35 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1 h 20 min

Lemon Garlic Salmon

2 h 20 min

Georgian Chicken with Bulgur Wheat

1 h 15 min

Cuban-spiced Salmon with Tomato Avocado Salsa

30 min

Stracciatella Soup

30 min

Greek-style Baked Cod with Bulgur Wheat

1 h 30 min

Honey and Soy Cod with Rice and Vegetables

55 min