Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8 33 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
15 g
garlic cloves
4
olive oil plus extra for greasing
100 g
lemon juice
20 g
fine sea salt
2 ½ tsp
ground black pepper
¾ tsp
red onions sliced (1 cm)
100 g
sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
lemon thinly sliced
1
fresh thyme
2 sprigs
fresh rosemary
2 sprigs
potatoes sliced (5 mm)
100 g
red peppers quartered
400 g
cherry tomatoes halved
200 g
cos lettuce cut in pieces (approx. 5 cm)
200 g
fennel bulbs sliced (approx. 3 mm)
300 g
blanched almonds soaked for 15 min in hot water, then drained
100 g
roasted red peppers, preserved (see tip), cut in pieces
140 g
bread any kind, sliced, for serving
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2732 mg

Proteine 235 g

Calorie 8176 kJ / 1954 kcal

Grassi 68 g

Fibre 16 g

Grassi saturi 13 g

Carboidrati 93 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Catch of the Day 8 ricette
Regno Unito e Irlanda

That's Amore 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Citrus Water

35min.

One-pot Tomato and Garlic Pasta with Mussels

20min.

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

1hod.

Stir-Fried Beef with Caponata

45min.

Cucumber Soup with Prawn Skewers

35min.

Mixed Seafood with Tomato and Herb Sauce

30min.

Plum and Blackberry Smoothie

5min.

Fennel digestive

10min.

Baby-friendly Herbed Cucumber Yoghurt Dip

10min.

Green Bean Bundles, Potatoes and Thyme Butter

50min.

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

3hod. 20min.

Beetroot and Raspberry Smoothie

5min.