Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 valutazioni

Prep. 10min

Totale 30min

6 portions

Ingredienti

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 22.8 g

Calorie 1055 kJ / 252 kcal

Grassi 7 g

Carboidrati 24.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Under 400 Calories 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Bulgur Salad with Rocket, Peach and Avocado

35min

Mediterranean Turkey Roulades

45min

Lasagne with Vegetable Ragu

1h 10min

Caldeirada (Fish Stew)

45min

Salt Cod Fritters

45min

Tomato and Haddock Rice

50min

Lentil curry stew with chicken

8h 35min

Asparagus and Pea Pasta

20min

Marmitako (Spanish Tuna Stew)

30min

Steamed Sea Bass with Watercress Orange Couscous

35min

Creamed Cod

45min

Haddock Crumble with Tomatoes and Peppers

45min