Dispositivi & accessori
Rice with Cod, Kidney Beans and Spinach
Prep. 10min
Totale 30min
6 portions
Ingredienti
-
onions quartered150 g
-
red peppers cut in pieces50 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
garlic clove1
-
fish stock cubes (for 0.5 l each) crumbled2
-
fine sea salt or to taste¼ tsp
-
ground pepper2 pinches
-
dried bay leaf1
-
long grain rice250 g
-
water900 g
-
fresh spinach leaves300 g
-
cod fillets skinless500 g
-
tinned kidney beans rinsed and drained400 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
22.8 g
Calorie
1055 kJ /
252 kcal
Grassi
7 g
Carboidrati
24.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Under 400 Calories
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Haddock and Potato Traybake with Steamed Vegetables
45min
Salmon with Broccoli, Rice and Dill Sauce
45min
Salmon and Asparagus Rice Salad
40min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Tomato and Haddock Rice
50min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Lemon Chicken with Couscous and Tzatziki
30min
Pasta with chicken, mushrooms and green beans
40min
Tuna, Courgette and Red Pepper Lasagne
35min
Haddock Crumble with Tomatoes and Peppers
45min
Bean Casserole with Fresh Tuna
40min
Salmon Farfalle with Pesto
45min