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Watercress and Oat Soup

Watercress and Oat Soup
4.0 6 valutazione
Prep. 5min
Totale 35min
6 portions
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Ingredienti

  • garlic clove
    1
  • onions quartered
    250 g
  • olive oil plus extra for garnish
    30 g
  • water
    1200 g
  • rolled oats
    60 g
  • fine sea salt
    1 tsp
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • watercress
    100 g
    100 g Swiss chard, large stalks removed, sliced
  • pumpkin seeds toasted
    35 g
  • sunflower seeds toasted
    25 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5 g
Calorie 640 kJ / 153 kcal
Grassi 11 g
Carboidrati 9 g

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Presente anche in

The Modern Vegetarian 60 ricette
Regno Unito e Irlanda

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