Falafel crackers

Falafel crackers

4.1 46 valutazione

Prep. 15min

Totale 40min

25 portions

Ingredienti

garlic clove
1
chia seeds
20 g
sunflower seeds
50 g
pepitas
50 g
sesame seeds
50 g
flaxseeds (linseeds)
50 g
ground cumin
½ tsp
ground turmeric
½ tsp
dried oregano
1 tsp
salt
1 tsp
water
35 g
olive oil
25 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 90.7 mg

Proteine 2.1 g

Calorie 247.6 kJ / 59 kcal

Grassi 5.2 g

Fibre 1.4 g

Grassi saturi 0.7 g

Carboidrati 0.4 g

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Presente anche in

'Quirky' Every day 9 ricette
Australia e Nuova Zelanda

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