Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 valutazione

Prep. 50min

Totale 1h 30min

4 portions

Ingredienti

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 620.4 mg

Proteine 26 g

Calorie 2747 kJ / 654 kcal

Grassi 45.9 g

Fibre 8.8 g

Grassi saturi 9.6 g

Carboidrati 30.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spiced carrot porridge

25min

Paleo sandwich bread

1h 30min

Mushroom freekeh risotto with spring onion oil

1h 10min

Crunchy seeded broccoli

40min

Seeded tahini crackers

1h 10min

Orange and mango chia pudding

3h 15min

Fennel, date and nut bread

1h 15min

Coconut quinoa with sticky mango

30min

Buckwheat and almond slider buns

1h 15min

Coriander pesto pizza

1h 30min

Iced four-spice latte (Post-natal)

2h 10min

Baked broccoli bites with tofu mayonnaise

55min