Mediterranean capsicums

Mediterranean capsicums

4.0 14 valutazioni

Prep. 20min

Totale 2h

6 portions

Ingredienti

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 13.4 g

Calorie 1623 kJ / 386.4 kcal

Grassi 21.9 g

Fibre 9.6 g

Carboidrati 33 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Immune boosting smoothie (Post-natal)

5min

Thai tofu and sweet potato cakes

30min

Millet cashew stir-fry

30min

Raw pumpkin and zucchini curry

25min

Vegetarian chilli

1h 5min

Kangaroo harissa polpette with lentils and kale

45min

Rogani kumbh

45min

Smoky chicken thighs

2h 10min

Ricotta patties with chilli lime corn

1h 20min

Carrot, capsicum and pistachio pilaf

1h

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Fennel, date and nut bread

1h 15min