Dispositivi & accessori
Salmon, Quinoa, Feta and Mixed Vegetable Salad
Prep. 30min
Totale 50min
6 portions
Ingredienti
-
lemon finely grated zest only½
-
fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chilli flakesfresh chilli½
-
olive oil60 g
-
water1200 g
-
fine sea salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
white wine vinegar1 Tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado (150-200 g), sliced1
-
fresh baby spinach, thinly slicedkale thinly sliced100 g
-
pumpkin seeds (opzionale)1 Tbsp
-
dried cranberries (opzionale)2 Tbsp
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
799.7 mg
Proteine
32.2 g
Calorie
2501.1 kJ /
597.8 kcal
Grassi
36.5 g
Fibre
15.2 g
Grassi saturi
9.7 g
Carboidrati
43.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Salmon with Spinach, Tomatoes and Lentils
40min
Spring Vegetable Penne
45min
Crab Salad on English Muffins
2h 45min
Serrano Ham and Asparagus Soup
45min
Salmon and Asparagus Rice Salad
40min
Carrot and Roasted Red Pepper Purée
25min
Steamed Cod with Vizcaina Sauce
50min
Cod with Pistachio and Couscous
30min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Sea Bass with Lemon & Herb Couscous
35min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Sofrito Toasts with Serrano Ham
40min