Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 valutazione

Prep. 15min

Totale 45min

4 portions

Ingredienti

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1207.7 mg

Proteine 40.8 g

Calorie 1663 kJ / 396 kcal

Grassi 13 g

Fibre 9.5 g

Grassi saturi 4.1 g

Carboidrati 23.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spanish green lentil and chorizo soup

12h 45min

Pearl barley risotto with asparagus

1h 5min

Fish and mixed vegetable parcels

1h 15min

Coriander turmeric chicken bites (Toddlers and beyond)

40min

Mediterranean seafood with tomato and fennel

30min

Layered lamb curry

1h

Southern-style pork and bean casserole

40min

Eggplant rotolo

1h 40min

Asparagus and broad bean salad

25min

Harissa lamb with green couscous

40min

Lamb cutlets with pumpkin and pistachio salad

40min

Lamb with pumpkin and lentils

50min