Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 62 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1750.6 mg

Proteine 36 g

Calorie 1768.8 kJ / 421 kcal

Grassi 10.6 g

Fibre 16.8 g

Grassi saturi 2.9 g

Carboidrati 34.6 g

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Presente anche in

Low(er) GI 9 ricette
Australia e Nuova Zelanda

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