Lentil and mint salad

Lentil and mint salad

4.4 14 valutazione

Prep. 15min

Totale 3h 55min

4 portions

Ingredienti

extra virgin olive oil
60 g
lemon juice
30 g
ground white pepper
1 pinch
salt plus an extra ½ tsp
3 pinches
water
1200 g
split black lentils
200 g
cherry tomatoes cut into quarters
200 g
red onion cut into thin slices (1-2 mm - see Tips)
80 g
fresh mint leaves only
2 - 3 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 297.1 mg

Proteine 12.8 g

Calorie 1345.8 kJ / 320.3 kcal

Grassi 16.1 g

Fibre 8 g

Grassi saturi 2.5 g

Carboidrati 26.6 g

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Presente anche in

Viva la Vegan 10 ricette
Australia e Nuova Zelanda

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