Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 valutazione

Prep. 30min

Totale 1h 30min

8 portions

Ingredienti

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 884.6 mg

Proteine 11.1 g

Calorie 1340.5 kJ / 319.1 kcal

Grassi 11.9 g

Fibre 5.9 g

Grassi saturi 1.8 g

Carboidrati 38.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

13h

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

2h 15min

Superfood salmon salad

Superfood salmon salad

1h 5min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Lentil moussaka

Lentil moussaka

3h 30min

Couscous tahini bowl

Couscous tahini bowl

30min

Caribbean curry

Caribbean curry

40min

Israeli couscous salad

Israeli couscous salad

1h

Mediterranean pasta salad

Mediterranean pasta salad

50min

Spring frittata

Spring frittata

1h 15min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min