Dispositivi & accessori
Questa ricetta è sviluppata per una combinazione specifica di dispositivi e accessori. Senza questa configurazione non possiamo garantire un successo positivo.
Bimby® TM7
Compatibile
Bimby® TM6
Compatibile
Bimby® TM5
Compatibile
Vegetarian Chili
Prep. 20min
Totale 50min
4 portions
Ingredienti
-
olive oil1 oz
-
yellow onion quartered (approx. ½ medium onion)4 oz
-
red bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
green bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
carrot cut into pieces (approx. 1 medium carrot)2 oz
-
celery cut into pieces (approx. 1 stalk)2 oz
-
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
-
vegetable stock paste1 heaping tsp
-
11 ½ oz vegetable stockwater11 ½ oz
-
canned tomato sauce (approx. 1 can)8 oz
-
chili powder to taste1 tsp
-
dried oregano½ tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper¼ tsp
-
ground cumin¼ tsp
-
ground cayenne pepper¼ tsp
-
canned kidney beans rinsed and drained (approx. 1 can)15 oz
-
canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
-
canned great northern beans rinsed and drained (approx. 1 can)15 oz
-
zucchini diced (approx. ¼ in.)4 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1073.8 mg
Proteine
37.2 g
Calorie
2775.8 kJ /
663.4 kcal
Grassi
10.4 g
Fibre
34 g
Grassi saturi
1.4 g
Carboidrati
108.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioni
Ti potrebbe interessare anche...
Pumpkin Chili
50min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Curried Couscous, Carrot and Chickpea Salad
15min
Greek Lentils and Rice
40min
Lentil Mushroom Stroganoff
55min
Cauliflower and Date Tagine
55min
Eggplant, Spinach & Lentil Curry
25min
Stuffed Peppers with Herbed Quinoa
40min
Black Bean Soup with Parmesan Crisps
55min
Butternut Squash Coconut Curry
40min
Smoky Black Bean Soup
35min
Southwest Quinoa
40min