Vegetarian Chili

4.7 177 valutazioni

Prep. 20min

Totale 50min

4 portions

Ingredienti

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1073.8 mg

Proteine 37.2 g

Calorie 2775.8 kJ / 663.4 kcal

Grassi 10.4 g

Fibre 34 g

Grassi saturi 1.4 g

Carboidrati 108.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday Cookbook 68 ricette
Stati Uniti

Purely Protein 16 ricette
Stati Uniti

Your Cookidoo® 2025 - Green Alchemist 10 ricette
Stati Uniti

Ti potrebbe interessare anche...

Mushroom and Wild Rice Soup

30 Min

Grated Carrot Salad

10 Min

Steamed Cod Over Greens

40 Min

Smoky Black Bean Soup

35 Min

Greek Lentils and Rice

40 Min

Broccoli Red Lentil Soup

30 Min

Broccoli Stem Soup with Crispy Potato Skins

45 Min

Butternut Squash Ravioli Soup

35 Min

Green Asparagus Soup with Spicy Pine Nuts

1 Std. 10 Min

Ratatouille with Pecorino

1 Std. 5 Min

Spring Pea Green Soup

15 Min

Black Bean Soup with Parmesan Crisps

55 Min