Dispositivi & accessori
Chicken and Spinach Salad with Bulgur Wheat
Prep. 5min
Totale 40min
6 portions
Ingredienti
-
cream cheese5 ½ oz
-
fresh basil leaves½ oz
-
garlic clove1
-
lemon juice1 oz
-
salt divided2 tsp
-
ground black pepper1 pinch
-
chicken breast cut into strips (½ in. x 2 in.)16 oz
-
water32 oz
-
bulgur wheat (see Tip)7 oz
-
fresh baby spinach4 oz
-
olive oil1 oz
-
white vinegar½ oz
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
21 g
Calorie
1280 kJ /
306 kcal
Grassi
16 g
Fibre
5 g
Carboidrati
21 g
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