Quick porridge

Quick porridge

4.5 172 valutazione

Prep. 5min

Totale 10min

2 portions

Ingredienti

rolled oats
60 g
ground cinnamon (see Tips)
1 pinch
dried goji berries
1 tbsp
shredded coconut
1 tsp
pepitas
1 tsp
white chia seeds
1 tsp
milk (see Tips)
220 g
hot water
150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74.8 mg

Proteine 9.1 g

Calorie 942.2 kJ / 224.3 kcal

Grassi 8.4 g

Fibre 5 g

Grassi saturi 8.6 g

Carboidrati 26.2 g

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Presente anche in

Meals in a Flash 91 ricette
Australia e Nuova Zelanda

Your Cookidoo® Breakfast Boss 10 ricette
Australia e Nuova Zelanda

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