Breakfast Bars

Breakfast Bars

3.9 13 valutazione

Prep. 15min

Totale 1h 10min

12 pieces

Ingredienti

brown rice
70 g
linseeds
1 Tbsp
chia seeds
1 Tbsp
Pink Lady apple (approx. 1 apple), cored, quartered
140 g
dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
sugar
70 g
honey
50 g
coconut oil plus extra for greasing
50 g
pumpkin seeds
2 Tbsp
medium eggs
2

Difficoltà

facile

Valori nutritivi per 1 piece

Proteine 4.2 g

Calorie 1015 kJ / 242 kcal

Grassi 9.3 g

Carboidrati 35 g

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Presente anche in

7 Days of Healthy Eats 24 ricette
Regno Unito e Irlanda

Family Table 65 ricette
Regno Unito e Irlanda

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