Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

4.2 14 valutazione

Prep. 15min

Totale 1h 10min

12 pieces

Ingredienti

carrots cut in 3 cm pieces (approx. 250 g)
2
parsnip cut in 3 cm pieces (approx. 120 g)
1
apple cored and quartered (approx. 120 g)
1
salted butter diced
130 g
light brown sugar
80 g
golden syrup
60 g
rolled oats
160 g
desiccated coconut
50 g
ground cinnamon
1 tsp

Difficoltà

facile

Valori nutritivi per 1 piece

Proteine 2.3 g

Calorie 894 kJ / 214 kcal

Grassi 12.8 g

Carboidrati 22.3 g

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Presente anche in

Vegetable Sweet Bakes 11 ricette
Regno Unito e Irlanda

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