Dispositivi & accessori
Crunchy Granola
Prep. 1h
Totale 2h
50 portions
Ingredienti
-
rolled oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds60 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots, pitted200 g
-
honey100 g
-
sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt (see tip)100 g
-
fine sea salt1 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
42.3 mg
Proteine
5.2 g
Calorie
826.4 kJ /
197.5 kcal
Grassi
10.4 g
Fibre
3.7 g
Grassi saturi
5.1 g
Carboidrati
23.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Simple Ideas
201 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Brioche Berry Pudding
1h
Baby-friendly Smoked Salmon Spread
10min
Herb Crusted Lamb with Pea Purée and Asparagus
50min
Mocha Mousse (No Added Sugar)
1h 15min
Pear, Chocolate and Hazelnut Cake
1h 20min
Sheek Kebab
1h 10min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Mozzarella Stuffed Flatbread
45min
Bellini Cocktail
5min
Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata
20min
Smoked Salmon Pâté
5min
Rich Tomato Sauce
30min