Crunchy Granola

Crunchy Granola

4.7 31 valutazione

Prep. 1h

Totale 2h

50 portions

Ingredienti

rolled oats
600 g
desiccated coconut
60 g
wheat germ
100 g
sunflower seeds
60 g
sesame seeds
70 g
pumpkin seeds
30 g
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
200 g
linseeds
70 g
raisins
250 g
spelt flakes
180 g
dried apricots, pitted
200 g
honey
100 g
coconut oil
210 g
sunflower oil
milk
60 g
barley malt (see tip)
100 g
fine sea salt
1 tsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 42.3 mg

Proteine 5.2 g

Calorie 826.4 kJ / 197.5 kcal

Grassi 10.4 g

Fibre 3.7 g

Grassi saturi 5.1 g

Carboidrati 23.4 g

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Presente anche in

Simple Ideas 201 ricette
Regno Unito e Irlanda

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