Dispositivi & accessori
Chickpea Flatbread and Curried Vegetable Dip
Prep. 15min
Totale 50min
4 portions
Ingredienti
Chickpea Flatbread
-
dried chickpeas280 g
-
water200 g
-
olive oil plus extra for greasing50 g
-
fine sea salt½ tsp
-
baking powder1 tsp
-
sesame seeds1 Tbsp
Curried Vegetable Dip
-
olive oil30 g
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
curry powder1 tsp
-
garlic powder1 tsp
-
aubergine diced (1 cm)100 g
-
courgettes diced (1 cm)100 g
-
tinned chopped tomatoes80 g
-
fine sea salt½ tsp
-
fresh coriander leaf roughly chopped1 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
15 g
Calorie
2011 kJ /
480 kcal
Grassi
29 g
Fibre
12.3 g
Carboidrati
35 g
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