Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

3.8 27 valutazione

Prep. 15min

Totale 50min

4 portions

Ingredienti

Chickpea Flatbread

dried chickpeas
280 g
water
200 g
olive oil plus extra for greasing
50 g
fine sea salt
½ tsp
baking powder
1 tsp
sesame seeds
1 Tbsp

Curried Vegetable Dip

olive oil
30 g
coriander seeds
½ tsp
cumin seeds
½ tsp
curry powder
1 tsp
garlic powder
1 tsp
aubergine diced (1 cm)
100 g
courgettes diced (1 cm)
100 g
tinned chopped tomatoes
80 g
fine sea salt
½ tsp
fresh coriander leaf roughly chopped
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15 g

Calorie 2011 kJ / 480 kcal

Grassi 29 g

Fibre 12.3 g

Carboidrati 35 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Simple Ideas 201 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Raw Beetroot Soup

5min

Quick Falafel

30min

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min

Courgette and Carrot Loaf

45min

Bean Burgers with Pistou and Slaw

1h 30min

Pearl Barley Risotto with Mushrooms

50min

Red Pepper Houmous

5min

Buckwheat, Almond and Seed Bread

2h

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50min

Mini Falafel with Beetroot Houmous

20min

Savoury Flapjacks

45min

Aubergine, Coconut and Peanut Curry

25min