Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 68 valutazioni

Prep. 30min

Totale 1h 40min

4 portions

Ingredienti

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 35 g

Calorie 2107 kJ / 499 kcal

Grassi 8 g

Carboidrati 66 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Demo Recipe Cards 52 ricette
Regno Unito e Irlanda

under 500 calories 9 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Garlic and Herb Breadcrumbs

5min

Baby-friendly Thai Green Chicken Curry with Jasmine Rice

1h 10min

Steak, Guinness® and Oyster Pie

3h

Beef and Beer Pie

1h 40min

Beef with Mushrooms

30min

One Pot Chicken Pasta with Sweet BBQ-sauce

40min

Chicken Pad Thai

20min

Ham and Leek Pasta Sauce

30min

Meatballs, Tomato Sauce and Parmesan Polenta

1h 10min

Lamb Meatballs

45min

Cauliflower Mac and Cheese

1h 40min

Chorizo and Chicken Burgers

20min