Dispositivi & accessori
Versatile Chunky Soup
Prep. 20min
Totale 50min
4 portions
Ingredienti
-
olive oil20 g
-
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)100 - 150 g
-
water (see tip)700 g
-
1 tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
½ - 1 Tbsp soy sauce, to tastefine sea salt to taste½ - 1 tsp
-
frozen green peasfrozen mixed vegetables (opzionale)50 g
-
dried pasta, for soup (e.g. orzo), to taste60 - 80 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
628.8 mg
Proteine
5.5 g
Calorie
713 kJ /
170.4 kcal
Grassi
5.6 g
Fibre
4.3 g
Grassi saturi
0.9 g
Carboidrati
24.7 g
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