Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 valutazioni

Prep. 55min

Totale 1h 25min

4 portions

Ingredienti

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1136.3 mg

Proteine 14.9 g

Calorie 1703.5 kJ / 405.6 kcal

Grassi 10.3 g

Fibre 13.3 g

Grassi saturi 1.8 g

Carboidrati 56.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Barbecue 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Root vegetables with hazelnut pangrattato

40min

Grab 'n' go muesli bites (Diabetes)

25min

Caramelised fennel and ricotta tarts with Parmesan crisps

2h 30min

Curried almonds

25min

Chilli raita potato salad

55min

Maca chocolate bark

50min

Goan fish and tamarind curry with coconut rice

1h 15min

Fatayer with cheese and mint

2h 15min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Cashew basil spelt pasta (gut health)

15min

Turkey and lemon aioli wraps

30min

Spicy eggs with tomato sauce

30min