Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 valutazioni

Prep. 20min

Totale 45min

4 portions

Ingredienti

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 568.4 mg

Proteine 22.6 g

Calorie 2175 kJ / 517.8 kcal

Grassi 33.9 g

Fibre 25.1 g

Grassi saturi 7.3 g

Carboidrati 7.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Good food, gluten free 94 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Quick blueberry ice cream

5min

Cauliflower rice pilaf with sweet potato

40min

Boston baked beans

30h 45min

Mixed mushroom burgers

50min

Simple gluten free herb gravy

20min

Gluten free waffles with maple bacon

1h

Basic vegetable stock

1h

Vegetable curry with cauliflower couscous

45min

Tropical smoothie bowl

20min

Ice cream cookie bowls

6h 15min

Chilli creamed corn

40min

Risotto verde (TM7/TM6)

30min