Cauliflower "fried" rice

Cauliflower "fried" rice

3.4 100 valutazione

Prep. 10min

Totale 45min

4 portions

Ingredienti

eggs
4
water
500 g
piece fresh ginger peeled
2 ½ cm
garlic cloves
2
brown onion cut into quarters
180 g
fresh coriander stalks and leaves, cut into thirds
12 sprigs
red capsicum cut into pieces (2-3 cm)
100 g
coconut oil
2 tbsp
fresh shiitake mushrooms cut into halves
100 g
cauliflower cut into florets (approx. 3 cm)
400 g
Brussels sprouts
200 g
tamari
2 tbsp
Shaoxing wine (Chinese cooking wine)
1 tbsp
fresh bean sprouts plus extra for garnishing
50 g
salt to taste
roasted unsalted cashew nuts
2 tbsp
spring onions/shallots trimmed and cut into slices (optional)
2

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1152.9 mg

Proteine 16 g

Calorie 1128.5 kJ / 268.5 kcal

Grassi 17 g

Fibre 7 g

Grassi saturi 9.5 g

Carboidrati 9.3 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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