Seared steak and rocket salad

Seared steak and rocket salad

4.6 162 valutazioni

Prep. 10min

Totale 20min

2 portions

Ingredienti

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 2 portions

Sodio 2288 mg

Proteine 52.9 g

Calorie 5056 kJ / 1203.8 kcal

Grassi 101.7 g

Fibre 13.9 g

Grassi saturi 15.6 g

Carboidrati 16 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fakeaway favourites 16 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Roast potatoes with gremolata (peeler)

1 godz. 20 min

Buffalo Chicken Spring Rolls

1 godz. 30 min

Linguine marinara

30 min

Singapore style noodles (Thermomix® Cutter)

40 min

Layered chicken dinner

1 godz. 45 min

Southern-style chicken

40 min

Sweet and spicy beef short ribs with polenta

4 godz. 25 min

Slow cooked beef with wasabi mash (Louise Keats)

29 godz. 45 min

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1 godz. 45 min

Surf and turf with pink peppercorn sauce (TM6)

45 min

Steamed red curry fish (Matt Sinclair)

30 min

Linguine with lemon and prosciutto

25 min