Palak paneer

Palak paneer

4.4 200 valutazioni

Prep. 20min

Totale 45min

4 portions

Ingredienti

coriander seeds
2 tsp
cumin seeds
2 tsp
fresh long green chillies deseeded if preferred and cut into halves
1 - 2
piece fresh ginger peeled
3 cm
garlic cloves
3
red onion (approx. 200 g), cut into quarters
1
light olive oil
60 g
ground turmeric
1 tsp
garam masala
1 tsp
chilli powder
½ - 1 tsp
ripe tomatoes (approx. 300 g), cut into quarters
2
frozen spinach thawed and drained
200 g
Vegetable stock paste (see Tips)
3 tsp
water
1300 g
white rice
300 g
sea salt
1 tsp
paneer cut into cubes (2 cm - see Tips)
400 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1146.2 mg

Proteine 8.8 g

Calorie 1958.3 kJ / 466.3 kcal

Grassi 16.8 g

Fibre 8.3 g

Grassi saturi 2.7 g

Carboidrati 65.8 g

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Presente anche in

Matt Sinclair 12 ricette
Australia e Nuova Zelanda

Your Cookidoo® Veggie Lover 10 ricette
Australia e Nuova Zelanda

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