Chhole (chickpea curry)

Chhole (chickpea curry)

4.4 109 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

chickpea (besan) flour
20 g
ghee (see Tips)
40 g
cumin seeds
1 tsp
fennel seeds
½ tsp
asafoetida (see Tips)
1 pinch
red onion cut into quarters
300 g
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
2 tsp
canned chopped tomatoes
400 g
salt
1 ½ tsp
Kashmiri chilli powder
½ tsp
ground turmeric
10 g
ground coriander
1 tsp
ground black pepper
½ tsp
green mango powder (see Tips)
1 tbsp
garam masala (see Tips)
1 ½ tsp
lemon juice
20 g
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
raisins to serve (optional)
50 g
natural yoghurt to serve
100 g
fresh long green chilli trimmed and cut into thin slices, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1324.6 mg

Proteine 14.7 g

Calorie 1648.8 kJ / 392.5 kcal

Grassi 16 g

Fibre 14.2 g

Grassi saturi 6.8 g

Carboidrati 40.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Smoky Mexican bean soup

35min

Asparagus and saffron risotto

35min

Paneer makhani

45min

Tempeh bolognaise

30min

Sundried tomato hommus with crackers

1h 15min

Curried couscous, carrot and chickpea salad

15min

Broccoli and pea soup with cauliflower cashew cream

40min

Warm sweet potato and chickpea salad

45min

Spanish green lentil and chorizo soup

12h 45min

Moroccan harira soup with chicken

55min

Seeded wholemeal bread (Diabetes)

3h 20min

Spiced roasted cauliflower salad with minted yoghurt

1h