Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 valutazione

Prep. 10min

Totale 10min

2 portions

Ingredienti

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 83 mg

Proteine 15.4 g

Calorie 2333.6 kJ / 555.6 kcal

Grassi 34.5 g

Fibre 18.3 g

Grassi saturi 7.8 g

Carboidrati 37.2 g

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Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

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