Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.6 27 valutazione

Prep. 10min

Totale 15min

2 portions

Ingredienti

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 14.3 mg

Proteine 9.8 g

Calorie 1714.6 kJ / 408.3 kcal

Grassi 15.1 g

Fibre 11.4 g

Grassi saturi 2 g

Carboidrati 53.4 g

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Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

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