Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.7 26 valutazione

Prep. 10min

Totale 15min

2 portions

Ingredienti

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 14.3 mg

Proteine 9.8 g

Calorie 1714.6 kJ / 408.3 kcal

Grassi 15.1 g

Fibre 11.4 g

Grassi saturi 2 g

Carboidrati 53.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5min

Sunrise smoothie

Sunrise smoothie

10min

Popeye's power bowl

Popeye's power bowl

10min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10min

Everyday protein shake

Everyday protein shake

5min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10min

Daily green smoothie

Daily green smoothie

10min

Breakfast on-the-go

Breakfast on-the-go

10min

Berry breakfast smoothie

Berry breakfast smoothie

5min