Dispositivi & accessori
Chicken and Barley Stew
Prep. 15min
Totale 50min
4 portions
Ingredienti
-
chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
-
celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (opzionale) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
-
carrots sliced (5 mm)140 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
-
frozen peas75 g
-
fine sea salt to taste
-
ground black pepper to taste
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
628 mg
Proteine
35 g
Calorie
1301 kJ /
309 kcal
Grassi
7 g
Grassi saturi
1 g
Carboidrati
26 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Baked Parmesan Fish with Sweet Potato Mash
45min
Upside-down Gingerbread with Pears
1h
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Beef and Feta Koftas
1h 20min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min
Christmas Eve Lasagne - Lasagne della vigilia di Natale
1h 45min
Roasted Red Pepper and Parsley Pesto
5min
Mini Vegetable Frittatas
35min
Smoky Pork and Beans
3h
Ginger, Chilli and Soy Marinade
5min
Greek Lamb Meatballs (Keftethes)
40min
Pesto with Rocket and Chilli
10min