South African curry mince

South African curry mince

4.6 309 valutazione

Prep. 10min

Totale 45min

4 portions

Ingredienti

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 561.8 mg

Proteine 23.7 g

Calorie 1838 kJ / 439.3 kcal

Grassi 30.9 g

Fibre 4.7 g

Grassi saturi 10.3 g

Carboidrati 17.3 g

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Presente anche in

A taste of South Africa 37 ricette
Australia e Nuova Zelanda

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