Dispositivi & accessori
Salmon rice bowl (gut health)
Prep. 20min
Totale 45min
4 portions
Ingredienti
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
535.7 mg
Proteine
23.9 g
Calorie
1916.2 kJ /
456.2 kcal
Grassi
18.1 g
Fibre
8.8 g
Grassi saturi
3.2 g
Carboidrati
44.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Nourish your gut 2 with Louise Keats
8 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Steamed Chinese greens
30min
Pumpkin and pomegranate quinoa salad
1h
Colourful quinoa salad
40min
Sam Wood's Baked salmon with broccoli pesto
35min
Mango salmon bowl
40min
Salmon, quinoa, feta and mixed vegetable salad
50min
Tuna poke bowl
1h
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Citrus quinoa salad with miso ginger dressing
1h 15min
Quinoa with mixed greens and yoghurt dressing
35min
Risotto verde (TM7/TM6)
30min
Black rice bowl with chicken and mushroom (gut health)
40min