One whole cauliflower

One whole cauliflower

4.6 56 valutazione

Prep. 20min

Totale 45min

4 portions

Ingredienti

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 785.6 mg

Proteine 11 g

Calorie 2076 kJ / 494.3 kcal

Grassi 44.6 g

Fibre 9.5 g

Grassi saturi 6.1 g

Carboidrati 9.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Thermomix creating something incredible 92 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40min

Freekeh and broad bean salad

Freekeh and broad bean salad

2h 30min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1h

Pumpkin tahini smash

Pumpkin tahini smash

40min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h