Tofu stew

Tofu stew

3.6 36 valutazioni

Prep. 15min

Totale 30min

6 portions

Ingredienti

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 14 g

Calorie 756 kJ / 181 kcal

Grassi 9 g

Fibre 3.9 g

Carboidrati 8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 174 ricette
Svizzera

The Basic Cookbook 133 ricette
Internazionale

The Basic Cookbook 133 ricette
Internazionale

The Basic Cookbook 131 ricette
Canada

Ti potrebbe interessare anche...

Hearty Soya Bean Soup

50 min

Tofu Stew

30 min

Tomatoes stuffed with mushrooms and nuts

1 godz. 5 min

Chickpea soup with spinach

40 min

Pumpkin soup

35 min

Chopped vegetable salad

10 min

Scrambled Tofu

20 min

Iranian Vegetable Stew

1 godz. 30 min

Tofu stew

30 min

Black-eyed Bean Stew with Baby Squid

5 godz. 15 min

Soy goulash with dumplings

1 godz. 25 min

Steamed Tofu

30 min