Dispositivi & accessori
Baby-friendly Delicious Coconut Dhal
Prep. 10min
Totale 30min
400 g
Ingredienti
-
onion quartered50 g
-
garlic clove1
-
ripe tomato washed, quartered40 g
-
red split lentils rinsed thoroughly, drained75 g
-
tinned coconut milk100 g
-
dried chilli flakes¼ tsp
-
1 vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach washed, cut in smaller pieces35 g
Difficoltà
facile
Valori nutritivi per 400 g
Sodio
112.8 mg
Proteine
22 g
Calorie
2092.6 kJ /
500.1 kcal
Grassi
12 g
Fibre
14.1 g
Grassi saturi
9.6 g
Carboidrati
80.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Love at First Bite
60 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Chocolate Beetroot Cake
2 h 20 min
Salt-free Vegetable Stock Paste
50 min
Carrot Cake Energy Balls
15 min
Roasted Pumpkin Soup with Orange
45 min
Mini Double Chocolate Muffins
25 min
Mediterranean Courgette Fritters and Salsa
30 min
Red Pesto
10 min
Mini Banana and Oat Bakes
20 min
Mixed Nut Cereal Bars
2 h 30 min
Crunchy Peanut Butter
5 min
Thai Sweet Chilli Sauce
15 min
Chocolate Peanut Butter Protein Balls
45 min