Green smoothie

4.7 78 valutazione

Prep. 5min

Totale 5min

4 glasses

Ingredienti

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Difficoltà

facile

Valori nutritivi per 1 glass

Sodio 15.8 mg

Proteine 1.4 g

Calorie 251.3 kJ / 59.8 kcal

Grassi 0.2 g

Fibre 3.4 g

Grassi saturi 0 g

Carboidrati 10.8 g

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Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

The Basic Cookbook 120 ricette
Australia e Nuova Zelanda

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